Learn to Know Your Own Mind

What is a “mind”?
Why (and how) would deliberately and persistently practicing focusing your awareness cause you to develop significantly greater equanimity and empathy? (i.e. how can focusing on your breath 10 minutes a day turn you into a kinder, nicer person?)  Before I heard Dr. Dan Seigel speaking to a session of the GoogleTech University, I had not spent much time thinking about my mind. I mean explicitly thinking about where my mind might reside, what exactly it might be or how exercising my mind could literally transform me into a more balanced/centered human being.

Seigel – who would surely place very well in any Ron Howard look-alike contest – is a clinical professor of psychiatry at the UCLA School of Medecine and co-director of the UCLA Mindful Awareness Research Center. He draws lessons from developmental experiences in his own life, from case studies with various patients, and from 2,500 years of mankind’s contemplative practice, to provide you and me with:

  1. a clear and plausible definition of the human mind
  2. an easy, yet powerful, practice that anyone can use to literally reshape our brains and thereby, ultimately,
  3. the power and know-how to stress-proof our lives.

If you (or anyone you love) ever suffer from powerful feelings of doubt, fear, worry, anger, lack of control, or the like, then you owe it to yourself to take time now to listen to Dr. Seigel.

If you have ever heard of (or even tried to learn about) “Emotional Intelligence” or of “Neural Plasticity”, but you have never before considered that there might be a link between the two, I think you will really love listening to Dr. Seigel.

If you have young children of your own, or if you care for or teach the young children of others, then you absolutely need to understand what Seigel is saying – then Google “MindUp” or “Hawn Institute”, to discover what you can do now to make a huge difference in the lives of those children.

Even if you have no children at all, you definitely have a mind of your own, and you are definitely an active part of multiple group-minds.  If you care at all about understanding and improving the operation and performance of your own mind and if you value the quality of your relationships with others, then I strongly encourage you to take time now and listen to Dr. Dan Seigel explain what he calls “Mindsight”.

If you, like I, are then so motivated and inspired by Dr. Seigel’s ideas that you want to dig deeper and experiment with developing your own Mindsight, I strongly recommend his book “Mindsight”, which is available from Amazon.com in hardback, paperback or audio format.

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“A Modest Proposal” – Use Dance, Not Powerpoint

For many of us, Microsoft Powerpoint is to presentations what Kleenex is to the tissue or Xerox is to the copy machine; it is synonymous.
By extension, if the most effective engaging and persuasive presentations are those which best integrate immersive story-telling, then there is actually a grain of legitimate validity to this imaginative satirical presentation by John Bohannon and a team of dancers from the Black Label Movement. John lays out his business case for his proposal around minute 5:58 in this video:

His proposition goes something along these lines:

Proposition:
Whereas – data shows that there are about 30,000,000 Powerpoint presentations created every day, and
Whereas – an estimated 25% of those presentations turn out to have been a colossal waste of time for those to whom the presentations were made, and
Whereas – an estimated 4 people at a time are subjected to 1/2hr-long bad presentations, while earning an average annual salary of $35,000,
Thus – at a conservatively estimated cost of $100,000,000,000 (that’s $100 Billion) per year, bad Powerpoint presentations are a serious threat to the world’s economy.
and Whereas – the US Government is intent upon solving the country’s economical problems, and
Whereas – one “huge” waste of time and money identified by the Government is the national endowment for the arts’ $150 Million annual budget, and
Whereas – the elimination of funding for the arts will create a surplus of competent story tellers, such as dancers,
Be it therefore resolved that:
The opportunity exists to leverage a Government’s “uninvestment” in the arts by over 66,000%, if all those unemployed artists were instead to be re-purposed as presentation visualization story-tellers, replacing the use of Powerpoint.

As tongue-in-cheek as this presentation may be, there is also a degree of “stranger than fiction” to this proposal, which invites serious consideration.

As John explains in this TED.com blog article, the organizer of the TEDxBrussells2011 event invited John because he was intrigued by the premise of John’s “Dance Your PhD” competition.

While I see that the actual contest winning videos tend to look like classical silent movies, and tend to depend upon the occasional text slide to explain the dance, I find that John’s own illustration of how to use dance to explain a complex physics experiment is quite compelling and effective (see minutes 0:48 to 04:01.)
To some extent, I see this proposed use of dance for visualization as a variant of the TheDoodleRevolution proposal, with the dancers portraying living interactive animated doodles.

While the presentation itself is, on the surface, a deliberate satire (based on Jonathan Swift’s 1729 satirical piece, “A Modest Proposal For preventing the children of poor people in Ireland, from being a burden on their parents or country, and for making them beneficial to the publick”) there is also a certain elegance and appeal to this proposal. When we can effectively use imagery to communicate our most powerful ideas in the simplest of ways, using no words at all, then we can truly connect – with each other and with the essence of our ideas; then we can communicate, share, and build on each other’s ideas.

What legitimate practical idea can you take from this modest proposal, and put into action?

Posted in Creative Thinking, Educational Reform Thinking, Light Thinking | Leave a comment

Body Gossip – Tell Everybody!

If you have body image issues – and it seems that most of us do, one way or another – Ruth Rogers and the burgeoning army of supporters of BodyGossip.org want you to know that you are most definitely not alone!

The video embedded in this blog is posted up on their youtube channel. It introduces you to Ruth, her cause, and her “passion project”.

If you are a teacher interested in raising awareness of body image issues and countermeasures within your school, you may be interested in the resources page at BodyGossip.org, which includes these links:

Body image lesson plans

Body image case studies

Body image writing examples

Body Gossip competition details.

Anyone who particularly wants to weigh-in on the hot fashion industry “size-zero” debate may want to add their signature to Katie Green’s ‘Say No To Size Zero’ petition.

If you have a story of your own that you are ready to share with like-minded people, then you can add it to the BodyGossip book.

Even if you personally are at perfect ease with 100% of your own body, you likely know more than one person who is not so fortunate, and you have certainly already heard at least one tragic news report of someone so distressed by body image issues that they chose to end their own life rather than be who and how they perceived themselves.

If you care enough about this issue to help a fellow human being break-free of the lies and myths that distress and destroy so many, then spread the word about BodyGossip.org – tell everybody!

BodyGossip - tell everybody!

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Steve Jobs – 1955 to 2011 – How to Live Before You Die


On Wednesday 5 October 2011, a very special life reached the end of its time on this earth.

This amazing individual played a huge role in the birth and evolution of the personal computer, personal music devices, mobile telephones, hand-held computing, supercomputing, digital animation technology, gaming technology, even marketing presentations, and more. I think it highly unlikely that anyone in the modern Western world has not heard his name; Steve Jobs.

Quite a remarkable record of lifetime achievement, for a 56-yr old.  A life ended far too soon.

Whether you think you know Steve Jobs well, or you think you don’t, whether you are a Mac or a PC, I am sure that you will find some part of this video particularly poignant and memorable. In this clip, it is 2005 and Jobs is making a commencement address at Stanford University. It is a powerful message and an interesting story. Listen, enjoy, and imagine. He is gone from amongst us, now, but his legacy will live on. Rest in peace, Mr. Jobs.

Update: Looking for Walter Isaacson’s biography of Steve Jobs? It is here on Amazon, in Hardcover:
OR download it now and be reading in in minutes on your Kindle:

Posted in Thinker's Thought Leaders | Tagged | 1 Comment

Every 45 seconds, a child dies of it…

…but you and I have a chance to do something to end that. Now.

I have (done something).  Will you?

If you buy the Kindle version, the entire $20 – enough for two mosquito nets – goes to Malaria No More, and you are reading the book within minutes of completing the transaction, while that warm glow of, “I just did something good for someone else” is still on you.

The goal of this humanitarian project is to completely end malaria by 2015.  That is a truly exciting and credibly attainable goal, and so worth our support.

I learned about this project from following Bill Gates on Twitter.  He in turn was tweeting about a blog posted from one of the 62 authors in this book, Seth Godin.

If you want to know more about this project, their website is here: http://endmalariaday.com/.  You can buy the book from there.  If you are also on Twitter, please push that big TWEET button while you are on their site, and help spread the words “Malaria No More!”

And as a bonus, on this same theme of ending malaria, this is a very engaging TED.com presentation – by Nathan Myhrvold – of an impressively high-tech “star wars defence” anti malaria mosquito shooting laser system. (No kidding! The puff of smoke in that picture is a “direct hit” on an automatically targetted female mosquito.)

But please don’t forget to also treat yourself to at least one copy of the book, “End Malaria”. Please.

Thank you.

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