What is a “mind”?
Why (and how) would deliberately and persistently practicing focusing your awareness cause you to develop significantly greater equanimity and empathy? (i.e. how can focusing on your breath 10 minutes a day turn you into a kinder, nicer person?) Before I heard Dr. Dan Seigel speaking to a session of the GoogleTech University, I had not spent much time thinking about my mind. I mean explicitly thinking about where my mind might reside, what exactly it might be or how exercising my mind could literally transform me into a more balanced/centered human being.
Seigel – who would surely place very well in any Ron Howard look-alike contest – is a clinical professor of psychiatry at the UCLA School of Medecine and co-director of the UCLA Mindful Awareness Research Center. He draws lessons from developmental experiences in his own life, from case studies with various patients, and from 2,500 years of mankind’s contemplative practice, to provide you and me with:
- a clear and plausible definition of the human mind
- an easy, yet powerful, practice that anyone can use to literally reshape our brains and thereby, ultimately,
- the power and know-how to stress-proof our lives.
If you (or anyone you love) ever suffer from powerful feelings of doubt, fear, worry, anger, lack of control, or the like, then you owe it to yourself to take time now to listen to Dr. Seigel.
If you have ever heard of (or even tried to learn about) “Emotional Intelligence” or of “Neural Plasticity”, but you have never before considered that there might be a link between the two, I think you will really love listening to Dr. Seigel.
If you have young children of your own, or if you care for or teach the young children of others, then you absolutely need to understand what Seigel is saying – then Google “MindUp” or “Hawn Institute”, to discover what you can do now to make a huge difference in the lives of those children.
Even if you have no children at all, you definitely have a mind of your own, and you are definitely an active part of multiple group-minds. If you care at all about understanding and improving the operation and performance of your own mind and if you value the quality of your relationships with others, then I strongly encourage you to take time now and listen to Dr. Dan Seigel explain what he calls “Mindsight”.
If you, like I, are then so motivated and inspired by Dr. Seigel’s ideas that you want to dig deeper and experiment with developing your own Mindsight, I strongly recommend his book “Mindsight”, which is available from Amazon.com in hardback, paperback or audio format.
















